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Health Coaching

If maintaining healthy living goals were easy everyone would be healthy.  Personalized one on one coaching will take you to the next level. If you are serious about getting healthy then you've come to the right place! Your journey to transforming your lifestyle starts here.

Health Coaching, What it is it anyway?

Health coaching is a service that offers men and women of all ages an opportunity to work with a professional to set clear health goals, develop personalized action plans and begin the journey to a new lifestyle. Health coaching creates new habits, uses tools and resources in learning how your current habits are affecting your well-being. It also provides accountability and reassurance you are on the right track.


Here's the thing, according to most research less than 3% of Americans have written goals and less than 1% review them. It isn't surprising that 92% of people who set New Year's resolutions never achieve them. This is where a certified health coach can help.

There are many reasons why people seek out health coaches. Here are a few examples:

  • Newly diagnosed medical condition that require lifestyle changes

  • Loosing weight/fat

  • Improve quality of sleep

  • Increase energy to combat fatigue

  • Overall improved health and well-being

  • Prevent illness 

How it works...

It starts with YOU! The hardest part is deciding that you are serious about your health. Once you've done that we can begin the work. 

It starts with a free discovery call. We will discuss your concerns, answer your questions and determine if Sirona Health Coaching is a right fit for you.

If you decide to move forward you would choose  and enroll in one of the program options available. There is always an initial questionnaire, periodic scheduled worked sessions, goals to achieve and maintain and there might also be some homework to do between work sessions. 

Together we work to ensure your success. 

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