Certified Health & Wellness Coach
In my 14+ years as a Wellness Specialist I learned a vast scope of knowledge from working with older adults, families, clinicians, practitioners, therapists, personal trainers and other health and fitness professionals. Because of this I decided to incorporate lifestyle changes in my own life. This led me to training and competing in obstacle course racing, sprint marathons, figure competitions, becoming a "Tai Chi Moving for Better Balance" instructor and eventually becoming certified as a Health & Wellness Coach.
My passion is to help others find their optimal health and well-being. As a person who sympathizes with body image issues and has suffered from bulimia for many years, I know all too well the challenges we face when trying to find balance in life.
I want to provide people the help and support I wish I had when I first began my journey. With knowledge and insight that I find invaluable I want to share and assist others in finding health, wellness and happiness.